Group Exercise

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Event Series Spin

Spin

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]

Event Series Dance Fitness

Dance Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]

Event Series Gentle Flow Yoga

Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]

Event Series BodyAttack

BodyAttack

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]