Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
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Group Exercise
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
BodyAttack Express
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such […]
BodyPump
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
All Level Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesThis 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking […]
Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]
Dance Fitness
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesThis 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
