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Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]

Event Series BodyAttack Express

BodyAttack Express

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such […]

Aquatics banner
Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]