Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
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Group Exercise
Calendar of Events
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6 events,
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
8 events,
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
8 events,
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
1 event,
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
8 events,
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
8 events,
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
1 event,
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
8 events,
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
8 events,
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
1 event,
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
8 events,
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
8 events,
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
1 event,
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
8 events,
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
8 events,
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
6 events,
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
1 event,
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
