Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the […]
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
