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Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for […]

$60 – $80
Event Series Enhance®Fitness

Enhance®Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]

$40 – $60