Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]

Event Series Alignment Yoga

Alignment Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]

Event Series BodyAttack

BodyAttack

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]

Event Series HIIT Training

HIIT Training

Williams YMCA of Avery County 436 Hospital Drive, Linville

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Spin Fusion

Spin Fusion

Williams YMCA of Avery County 436 Hospital Drive, Linville

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Event Series Boot Camp

Boot Camp

Williams YMCA of Avery County 436 Hospital Drive, Linville

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!