Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]
This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!