Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]
BodyAttack
Williams YMCA of Avery County 436 Hospital Drive, LinvilleBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]
Spin Fusion
This class is an intense combo class where cycling meets strength training.
