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Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
Alignment Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleAlignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]
Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
