Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]